Personal Training

Sessions

One-On-One Personal Training

Individualize programming tailored to fit your personal goals and needs.  

• 30-minute Sessions

• 55-minute Sessions

Partner Training

Push yourself and a friend/family member to get optimal results.

• 55-minute Sessions

Small Group Training(4-6 people)

Interested in group classes, but do not enjoy the large sizes? This program is designed to give you that group class feel with more one-on-one attention.

• 55-minute Sessions

Nutrition Counseling

Do you know how many calories your body needs to lose body fat or gain lean skeletal muscle mass? Do you know the right foods to eat for a healthy life style? Core Athletic Club offers Nutrition Counseling and Meal Planning!

Nutrition Sessions

Discuss your resting metabolic rate and your daily nutrition habits in these sessions.  We will go over ways to make better daily food choices.

Meal Planning

This will consist of two, 30-minute sessions. The first session we will fill out a food questioner, go over food we can and cannot eat, discuss foods that you like and dislike, and go over the times you are able to eat. The second 30-minute session we will be to go over your plan and adjust accordingly.

Contact us about personal training at training@cacboerne.com.